http://www.pfmrollerderby.org Learn roller derby Tue, 29 Jul 2008 17:12:42 +0000 http://backend.userland.com/rss092 en Every league or team has their own routine, but here's what you can expect from a PFM roller derby practice: We try to show up 5 - 10 minutes before our scheduled practice time so that we can chit-chat, put our gear on, and be ready to skate as soon as ... http://www.pfmrollerderby.org/whats-roller-derby-pratice-like/ USARS (USA Roller Sports) is the national governing body for competitive roller sports in the United States. When you hear skaters say "You should get USARS," they're probably referring to USARS health insurance. USARS annual membership includes up to $50K in supplementary medical/accident insurance for accidents occurring while on skates (though ... http://www.pfmrollerderby.org/what-is-usars/