http://www.pfmrollerderby.org Learn roller derby Tue, 02 Feb 2010 01:43:22 +0000 http://backend.userland.com/rss092 en What is the WFTDA? The Women’s Flat Track Derby Association is the governing body for women’s flat track roller derby, and a membership organization for the leagues to collaborate and network. The organization created and maintained the first standardized rule set for the flat track game, which is now in its ... http://www.pfmrollerderby.org/what-is-the-wftda/ Stretching before skating reduces your chance of injury; stretching after skating helps to reduce soreness. Below are some basic stretches that target some of the muscles most used in roller derby. Hold each stretch for about 15 seconds, and repeat on both sides (right and left). Inner-leg stretch & side stretch Sit ... http://www.pfmrollerderby.org/basic-stretches/ Every league or team has their own routine, but here's what you can expect from a PFM roller derby practice: We try to show up 5 - 10 minutes before our scheduled practice time so that we can chit-chat, put our gear on, and be ready to skate as soon as ... http://www.pfmrollerderby.org/whats-roller-derby-pratice-like/ USARS (USA Roller Sports) is the national governing body for competitive roller sports in the United States. When you hear skaters say "You should get USARS," they're probably referring to USARS health insurance. USARS annual membership includes up to $50K in supplementary medical/accident insurance for accidents occurring while on skates (though ... http://www.pfmrollerderby.org/what-is-usars/